Resolutions: Change Your Gut, Change Your Life!
3 Ways I’m Resolving to Support my Body from the Inside Out.
Q. What do clear skin, weight loss, and energy have in common?
A. #1 They all are “symptoms” I’m experiencing after these first few weeks doing my New Year’s Resolutions.
#2. And they all are related, inextricably, to gut health!
Besides clearer skin, weight loss, and higher energy, other perks of doing your GI good are: a stronger immune system, deeper sleep, busting the brain fog, maintaining healthy joints, enjoying a longer life, etc. etc. etc.! That being said… wanna join me??
Here are 3 routines that can re-set your digestive system and start your whole body on the path to health this year!
They’re working for me!!! While I’ve employed these different health-supporting routines in the past and experienced a-MAZING results when I stuck with them, I’m resolving to implement them consistently, no excuses. I want those energy-supporting, skin-clearing, weight-balancing effects all year round!
Who’s with me?? How would you benefit from committing to these 3 totally do-able, health-giving routines? I’ll be posting the following 3-part series:
How I’m resolving to stick with the game-changing digestive routine because it has truly blessed me every. single. time. My 3 daily, baseline steps for keeping my gut health in tip-top shape.
How I did 3-day Detox & Deep-system Cleanse & why I’ll be doing it quarterly. Thanks to Costco’s Suja Juice Cleanse & YL’s digestive cleansing supplements, it was MUCH easier than other cleanses I’ve done in the past!
Resolution #3: Eat More Greens!
How we go through a 1lb box of Spinach each week - deliciously! I’m resolving to meal-plan with these superfood dishes instead of sporadically fixing the food on the fly! I’ll post 3 breakfasts, 3 lunches, and 3 dinners that are in our regular meal rotation that rock my world. That’s 9 meals containing a full serving of spinach per person, with all the perks like:
Nourishing, nutrient-dense greens
No gut-distressing foods like gluten, dairy, sugar, preservatives or hydrogenated oils
(Most importantly) tons of flavor that pleases even my “blandness-intolerant” palate.
All holiday season, I’d been counting down the days to January 1 - when I could finally do a gut re-set and get all these things back in order. I’m excited to say, I’ve been doing Resolution #1 and have completed Resolution #2 these first few weeks…and if a healthier system is your goal, I know that you can too!
Now I’m working out the details for #3 - and will supply you with the recipes throughout the month of January! Stay tuned!