Seasons Change...Breathing Shouldn't
It’s THAT time of year again in the Midwest, when breathing abilities, for some of us, tend to diminish.
By all appearances, it’s a glorious season. The temperatures drop, the humidity dissipates, and everyone wants to flock outdoors.
However… all those changes mean that all kinds of “stuff” is released into the air (sometimes, by this guy pictured here.) For some people, it can be one of the most irritating months when it comes to breathing normally.
Here are some of my favorite hacks and rescue-mission tactics for this time of the year. My world has changed for the better since I discovered these strategies for seasonal sensitivities, so it’s worth re-posting them in one place!
“Seasonal Breathing” post
I cannot sing the praises of Lemon, Lavender, and Peppermint enough! Learn about how to use them for respiratory support in this blog post.
”Keeping a Clean, Clear, & Functioning Nose” post
I don’t know where I’d be without these plumbing tips. Lifesavers, I tell you. Read about them here.
Immune-Boosting Oils & Supplements
In the case of complications, it’s time to call in the reinforcements! These awesome oils and blends have your back in the immune system support arena, hands down.
These are some amazing tools to have in your toolbox when it comes to staying healthy this winter. (And if you’re on Essential Rewards - you can get them for FREE this September!) Learn about all of them here.